How to make music theory work FOR your creativity, not against it

Hey there, music makers!

Remember that overwhelming feeling when someone dumps a mountain of music theory on you all at once?

Roman numerals, chord extensions, voice-leading rules... I've been there.

My first day of Music Theory 101 felt like standing at the base of Mount Everest without any climbing gear. The professor covered the whiteboard with notations and declared, "You need to understand all of this to write meaningful music."

For months afterward, I felt completely stumped. Every time I sat at my keyboard, that mountain of theory loomed over me. The more I learned, the more I realized how much I didn't know. I kept thinking, "When am I ever going to be 'ready' to create?"

Sound familiar?

Theory as a Tool, Not a Gatekeeper

Guitarist Tom Morello's approach made a huge difference in my thought process going forward.

He had spent years experimenting on his instrument, creating unique sounds and progressions. When he eventually studied theory, he had an epiphany:

"Oh, that's what you call that thing I've been doing!"

That single insight transformed my relationship with music theory forever. It was no longer a must for making music— instead it was a framework for understanding and leveling up what I was already doing creatively.

Don't think of theory as a mountain to climb before you can start your journey, instead let it be a map you check in with along the way. The map doesn't create the path; it helps you navigate it with more confidence.

3 Practical Tips That Changed My Theory Approach

1. Convert Sheet Music to Numbers

One exercise completely transformed my understanding: converting chords on sheet music into roman numerals.

Take any song you love and:

• Identify the chord progression.

• Identify the key of the song.

• Convert the progression to numbers or roman numerals.

This method reveals the function of chords and their relationships. When you start to see how songs use predictable patterns like I-IV-V or ii-V-I), theory becomes less about memorization and more about recognizing familiar patterns.

2. Separate Practice from Creation

Another important moment of growth came when I stopped trying to apply theory while creating:

• When creating music, focus entirely on expression without thinking about rules.

• Schedule separate sessions to study theory concepts academically.

• During dedicated practice time, experiment with theoretical concepts without judgment.

• Use theory as a troubleshooting tool when your music needs something specific ("This needs more tension—maybe I should try a secondary dominant").

This separation prevents "analysis paralysis" while still building your music theory toolkit.

3. Start with Small, Digestible Doses

When I started music theory in college I was slammed with things like the cadential 6/4s, bass figures and solfège, which created major overwhelm for me.

Instead:

• Begin with simple triads and get comfortable with how they function.

• Master the basics of one concept before moving to the next.

• Connect new theoretical ideas to songs you already know and love.

• Create a personal "harmonic devices" database of concepts you want to incorporate.

When you experience the power of applying even simple theoretical concepts, you'll naturally seek deeper understanding. Theory becomes an empowering tool rather than an obstacle.

No Longer Scared of Theory

That mountain of theory I once feared? It's now a reference that I visit when I need new ideas or want to understand why something sounds good.

Earth, Wind & Fire's "After the Love is Gone" amazed me with its key changes and emotional shifts. And now I can appreciate the genius of what David Foster and Maurice White were doing—and sometimes apply similar techniques in my own work.

Theory didn't make me musical; it gave me language for the musicality I already possessed.

🎯 Challenge for the Week

This week, take one song you love and break down its chord progression using either the Roman numeral or Nashville number system. Don't worry about getting it perfect – just start working on the habit of converting chord progressions and discovering patterns

If you're a complete beginner, start with a simple three-chord song. Notice how it feels to understand WHY those chords work together, not just THAT they work together.

🧠 Quote of the week

"The more we study, the more we discover our ignorance." – Jonathan Harnum, Basic Music Theory